• Healing & Growth

    What is your purpose?

    "Your purpose is always about what you can bring of your most authentic, one-of-a-kind, best self to this planet. And it’s an important purpose. Because both this planet and your soul need you to radiate your most optimum love, peace and happiness – in thoughts, words, and actions. - Karen Salmansohn

  • Healing & Growth

    The Journey of Self-Acceptance

    Have you ever looked in the mirror and felt like a stranger to yourself? Maybe you’ve tried so hard to fit in, to be “better,” more likable, more something… that you’ve forgotten who you really are beneath the layers. You’re not alone. Many of us walk through life wearing invisible masks – crafted by fear, comparison, shame, and survival. But here’s the truth: You were never meant to fit someone else’s mould. You were born to be real, not perfect. Whole, not flawless. In a world that constantly tells you to be more, do more, change more – self-acceptance is a revolutionary act. It’s not passive or complacent. It’s the…

  • Healing & Growth,  My Journey

    Healing the trauma of childhood sexual abuse

    Healing from childhood sexual abuse is not a straight line. It’s not a checklist or a timeline you can pin on your wall and tick off as you go. For many of us, it takes decades, if not a lifetime to unravel the mess that trauma left behind. The abuse may be in the past, but the echoes live on. What’s often harder to shake than the memories are the behaviours we learnt during the trauma. Survival mechanisms. Coping patterns. The way we dissociate, people-please, freeze under pressure, or struggle to trust. Especially when the abuse went on for a long time, those behaviours can feel like part of who…